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Calisthenics & Kids IKEA Equipment Workout

Equipment used; IKEA swing and balance beam


A1 Push ups/feet suspended x 10 + pikes x 10 + tucks x 10

A2 Air lunge x 8 ea + beam or floor

A3 Pike long bridge x 10 + Single leg curls x 10

A4 Balance calf raise x 20 + pike calf raise x 10



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