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8 MINUTE CASUAL CORE

8 Minute Workout You Can Follow Along and Do Anywhere.


Welcome back to our casual core workouts. Today we focus on isometrics and holds while working on handstands and front lever work. This will help to make sure our hips, core and shoulders are all connected and moving well together. A short amount of core work every single day will compound over time. Your core is about more than just your ab muscles, itís your bodyís powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. When we have control at our centre, we have improved mobility, better neuromuscular control, and better performance outcomes and overall well being. Having a strong core strong core is beneficial to everyone because it allows your body to function properly and do just about anything. All you need is 8 consistent minutes every day to build a nice strong core and spine, so let's dive into it!


A1: Hold holds 10 secs

A2: Side holds with arm lifts x10 reps, repeat on opposite side

A3: Supermans x10 reps

A4: Toe touches into segmental sit-ups x5 reps

A5: Extensions, head turns, arch holds x10 reps

A6: Downward dogs into supports x5 reps

A7: Back long bridge supports x2 reps

A8: Side supports x5 reps, repeat on opposite side

A9: Single leg downward dog x2 reps

A10: Tabletop bridges with holds x4 reps

A11: Birddog with spinal flexion x10s reps, repeat on opposite side

A12: Spinal waving

A13: Shoulder touches x10 reps alt sides

A14: Advanced birddogs x10 reps

A15: Mobilty work x10 reps


Enjoy,

Tommy