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This lower body circuit emphasizes strengthening the hip adductor’s in multiple planes, loads and lengths.

Climbing in the last scale amongst many humans and the use of the foot pinch technique really focusses on his ability and strength of groin and glutes in a force coupled fashion.

This circuit utilizes Concentric, eccentric, isometric contractions of the inner hip as well as The use of grinds and ballistic lifts and movements.

All of which are critical for injury prevention and athletic performance.

This lower body circuit emphasizes strengthening the hip adductor’s in multiple planes, loads and lengths.

Climbing in the last scale amongst many humans and the use of the foot pinch technique really focusses on his ability and strength of groin and glutes in a force coupled fashion.

This circuit utilizes Concentric, eccentric, isometric contractions of the inner hip as well as The use of grinds and ballistic lifts and movements.

All of which are critical for injury prevention and athletic performance.

Not all of the exercises were recorded in this video but they will be listed below in the correct order sets and reps

A1 latest barbell squats 4 sets 12, 10, 10, 8

A2 foot pinch climbing 8-12 reps

Or hold for time 30 -60 sec 4 sets

A3 target jumps 4x6

A4 thoracic Mobility sequence 4x2 ea

A5 hand foot crawl 4x 40ft

B1 1 arm swing/ turkish get up 3-4 sets 5 reps ea + 1 get up

B2 straight bar dip 3-4 sets 8-10 reps

C1 hallow Hold dumbbell flyes 3x10

C2 sissy squats 3x5

C3 wide grip inverted bar row 3x12

C4 glute ham raise 3x8

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