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OFF SEASON HOCKEY TRAINING: PHASE 1, DAY 5

Increasing Your Athletic Performance During The Off Season So You Can Play Your Absolute Best!

With hockey season behind us there's no better way to prepare your body for the game than with off season hockey training. Improving your strength, conditioning, speed, explosiveness and overall athleticism this summer will help you dominate next season.


A1: Reverse Lunge 4sets, 8 reps (4 each side).
A2: Split jump squats 4 sets, 4 reps.
A3: Hallow DB Pullovers 4 sets, 8-10 reps.
A4: L-sit holds hold for 3-5 breaths
A5: Banded shoulder dislocates 4 sets, 10 reps.

B1: Uni SLDL 3 sets, 8-reps.
B2: Pistol Squats 3 sets, 5 reps.
B3: Archer push ups 3 sets, 10 reps.

C1: Bottoms up push press 3 sets, 10 reps.
C4: Split stance bent over row 3 sets, 10 reps.
C3: Single leg hamstring bridge 3 sets, 5 reps hold for 3 sec breath for each rep.


NOTE: Perform each group of exercises in consecutive order A1,A2, A3 etc, Rest 20-30 seconds between exercises and/or at the end each round of the circuit. TIP: Focus on breathing through your nose. 5 sec inhale followed by a 5 sec exhale.


Enjoy,

Tommy

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