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ADD A LITTLE LOVE TO YOUR SPINE

Itís Located Right In The Center Of Your Body, Composed Of Over 30 Different Muscles And Where All Movement Begins. How Can Your Core NOT Be Important?

No matter what your fitness goals are, a strong core is an asset. It will help improve your posture and alignment, improve your ability to do everyday movements such as bending over to pick up your toddler, and youíll be less susceptible to injury. The good news about core exercises is that they can be performed just about anywhere with minimal equipment. They are an important part of a well-rounded exercise program and having a strong core will reward you with long-term benefits.

Itís important to note that you should move slowly through these exercises, stay in control and feel where youíre creating tension. There should be no discomfort anywhere, especially your back with any of these exercises. So follow along in the video below and add a little core love to your spine!

Dead Bugs Ė 3x20
SB Hallow Rolls 3x6
Side Curl ups 3x8
Club YTIs 3x10 each position
Assisted Curl Up Pikes 3x5
Hallow Angels 3x5
Jefferson Curls 3x5
Reverse Back Extension 3x10-12


Enjoy,

Tommy

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