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TWISTING OUT BACK AND HIP PAIN

For All You That Might Be Experiencing Some Tightness In Your IT Band, Lateral Hip Or Down In Your Low Back.



Iíve put together a quick loaded mobility stretch that youíll find helpful, so jump in and follow along!


When youíre performing this stretch, youíre going to do a supine bridge off your shoulder blades while digging both feet into the ground. This will allow you to activate the contralateral groin muscle on one side and the abductors on the opposite side. You want to make sure that those hips are very active because although there is rotation happening, you donít want it to happen at the knee. You also want to emphasize on that rotation in the t-spine. You might find using a band to pull across the chest helpful to engage your scapular retractorís.


As you go through this stretch, take your time and play close attention to your breathing. Use your breath as a guide to make sure you donít strain or overdo it. You should be able to breathe comfortably and smoothly throughout the movement.


Enjoy,

Tommy