logo-white
icon-white

ACCESSORY WORK

Mini Accessory Program For Joint Health and Soft Tissue Strength.


ACCESSORY WORK: DAY 1

Banded climbers 3x20
Wrist levers 3x10 ea
Mid-foot banded calf raise 3x50
Mid-foot banded squats 3x30


ACCESSORY WORK: DAY 2

Banded glute bridge 3x50
Tuck sits 3x50
Wall press wrist levers 3x20
Kickstand calf raise 3x20 ea


ACCESSORY WORK: DAY 3

Scapular wall slides 3x25
Climber downward dog 3x15
Downward dog calf raise 3x20 ea
Side plank kicks 3x20 ea


ACCESSORY WORK: DAY 4

RNT reverse lunge 3x20 ea
Tricep push-up 3x15
Hamstring bridge 3x15 ea
Reverse arm horizontal press 3x10 + curl 3x10


ACCESSORY WORK: DAY 5

Banded serratus rolls 3x15
Feet elevated push ups 3x20
Single arm doorway row 3x15 ea
Single arm downward dog 3x12 ea
Wrist levers 3x10
Wrist rocking 3x10
Single leg SLR bridge + calf raise 3x15 ea


EXTRA ACCESSORY WORK

Rotary stability close squat x8
Rotary stability SLDL x5
Rotary stability reverse lunge x5
Ring press turn out x15
Ring row false grip x15
Tricep skull crushers x10
False grip bicep curl x10


Enjoy,

Tommy