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STRAIGHT ARM STRENGTH SERIES: BACK LEVER

Are You Looking to Get Getter at Pull-ups, Pushups and Handstand Presses? If So, Follow Along With This 3-Part Series.


Back levers are really great for increasing your shoulder extension mobility and strength which essentially makes dips and push-ups much easier.


This exercise can put a lot of strain especially on the long head of the bicep tendon so move slowly and progress even slower when doing these. I recommend starting with dowel work for a while as well as various shoulder extension exercises to progress safely.


Once you get to body support positions you will start to feel a tremendous difference in your mobility and strength.


If you’re looking for more information or a good program to improve your shoulder health check out the SPS Shoulder Health Workshop and Handstand Workshop.



Enjoy,

Tommy