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Free Insights

Please browse our collection of free insights and articles. Ranging from video content to programs and written articles. Here we provide a rich resource of unique insights on a variety of health topics.


March 22nd, 2019

Grab Your Hockey Stick, Golf Club, Baseball Bat or Dowel and Follow Along!

March 21st, 2019

The Fascial Stretch With The Dowel Focusses On The Spinal and Lateral Fascial Lines That Tend To Tighten Up With Lots Of Sitting,

February 27th, 2019

Using A Dowel To Improve Your Front Rack Position

February 27th, 2019

When you only have 15-20 minutes to get some work done in the gym

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