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Ultimate Guide to Shoulder Health & Special Bonus!

In this video series we break down shoulder health strategies, offer solutions to self assess, correct your own imbalances and techniques to treat your pain at home! As a SPECIAL BONUS, Tom has included steps for exploring every element to the path of completing a well formed muscle up exercise!


The shoulder joint is one of the most common areas of the body prone to injury due the complexity of its design and mobility available to it. The variety of exercises used to strengthen the shoulder and the muscles around it are abundant, but none more versatile and impressive than the strict muscle-up. When performed correctly and with strict form it can be an excellent exercise to develop strength and flexibility in the shoulder complex and as an upper body push-pull combination.



Some stuff to get excited about:

  • Prevent shoulder injuries with quick proven strategies
  • The do's and don'ts of training when it comes to joint longevity
  • Learn the 7 pillars of healthy shoulders and 3 steps you can do at home to treat your pain
  • Learn how to self-screen and correct imbalances, strengthen and stabilize
  • Improve your overall mobility with
  • Treat old painful injuries using sound training and rehabilitation principles

This is a live recording of a progressive, interactive and hands on workshop you can easily do in the comfort of your own home!


What will be covered?

  • Quick screening for mobility imbalances
  • The 7 Principle Pillars for a healthy shoulder and 3 Practical Pillars
  • Corrective exercise techniques with the use of foam rollers, bands, kettlebells, body weight exercises
  • Progressive mobility and strength program for the shoulder girdle complex, hips and thoracic spine
  • Progressive exercise techniques to safely perform the strict muscle-up on the Olympic rings and straight bar
  • Participants will receive a small booklet of the exercises taught with brief descriptions of each so they can continue to practice safe effective techniques.

PURCHASE A RECORDING OF A LIVE WORKSHOP WITH TOM SWALES, FOUNDER OF THE AMT CERTIFICATION.

ONCE YOU'VE PURCHASED, KEEP AN EYE ON YOUR INBOX FOR DELIVERABLES AND START WORKING ON GETTING THOSE SHOULDERS HEALTHY AGAIN RIGHT AWAY!