Balance and Mobility, 2 components of training that can be trained everyday.

  • Learn how to self assess your body through movement
  • Find and fix weak links before they become an injury
  • Learn a fun new skill that not only increases strength and body awareness but increases brain activity and sharpness

In this online workshop you will be able to identify barriers in mobility, strength and movement patterns that may be hindering your progress to attaining the static handstand. You will be have the knowledge and tools to work through weak links and create a stronger more durable body through the progressions taught in the workshop.

You will be provided a PDF workbook and step by step video turtorial from a live workshop on how to work your way through the techniques and skills to achieve a handstand.

Your new knowledge for this particular skill will translate into many other strength skills, athletic activities and improve overall mind-body awareness.


How to Self assess basic movement patterns to find the restrictions and weak links that may impair progressions to attaining the handstand.

A systematic progression of standard strength and mobility must be attained in order to move forward safely through the training of the handstand.


You will gain knowledge of how to teach your own students safe progressions for the skill of the handstand as well as creating stronger healthier shoulders, hands/wrists and spine.

Materials Covered
  • Self assessment
  • Mobility and strength exercises for
  • Breathing and posture
  • Hands and wrists
  • Elbows and shoulders
  • Thoracic and lumbar spine
  • Progressive skills list to work through systematically and criteria for progressing to the next skill
  • Trouble shooting specific limitations or weak links
  • Bonus material for L-sit to handstand in Parallel bars

You won’t be disappointed in the high quality content, material and video. You’ll be practicing your new skill everywhere you go before you know it!